Good post, [MENTION=751]PAULSTINGERGT[/MENTION]. I have posted similar information somewhere either here or on another forum. I do take exception with one thing you said from other information.
You can indeed warp a rotor. Putting one on a lathe and turning it will show that very clearly. My experience does not include ceramic pads, but I know with the older asbestos pads and rotors you want to avoid long stops with pad pressure. The problem there is that cooling is uneven. If the pad contacts, say 20% of the rotor surface, that contact area cools at a very different rate that the other 80% of the rotor that is exposed to the air (and sometimes water in the rain which is worse.) When you come to a long, hard stop such as a downhill off-ramp from the interstate, stop a little short of your normal stopping distance from the intersection or car ahead of you and let the car creep slowly forward every few seconds. That allows the rotor to turn and cool more evenly and avoids warping. My wife doesn't do that and she warps rotors on my G8 all the time. I've never had warped rotors on my GTO which she never drives. Unfortunately my Stinger is "her" DD so I must "up" my game on brake instruction. Right now my Brembos are smooth as silk.